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| The Daily Dose | 
| List Price: $15.99
Buy New: $12.69
You Save: $3.30 (21%)
Buy New from $12.69
Avg. Customer Rating:  (based on 6 reviews)
Sales Rank: 102906
Category: Music
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.5 x 4.8 x 0.4
UPC: 800719000427
EAN: 0800719000427
ASIN: B00005Y1EW
Release Date: January 1, 2002
Availability: Usually ships in 1-2 business days
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Album Description
The Daily Dose CD is recommended as a great beginning to every morning whether listened to at home or first thing in the office. The objective is to target and focus one's thoughts to create the reality one would like to manifest. By tuning in to this meditation for 20-minutes each day, Freston contends productivity can be increased. She says: "By taking 20-minutes each day to focus on your desires you will not only reduce stress in your life, but increase creativity and improve your communication skills and productivity." Through gentle, step-by-step voice instruction and the powerful tool of creative visualization, Kathy brings the listener to a place of security and openess from which change can occur, transforming our reality by first creating a shift in our internal energy. Bill Laswell's music is featured in the background as Freston's soothing voice narrates.
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| Customer Reviews: Read 1 more reviews...
 Not Really Relaxing... February 21, 2007
6 out of 8 found this review helpful
I really enjoyed some of Kathy Freston's other CDs and thought I would feel the same about this one, but I have to say it is not of the same quality.
She talks really fast and in a very monotone voice which is not at all condusive to meditation. Maybe the producers thought the fast pace would sound more motivational, but it's just annoying.
There is good material here (which is why I rated 2 stars) but the delivery is very poor.
No Magic Here - Save Your Money December 20, 2006
9 out of 12 found this review helpful
I bought this CD based on the stellar reviews (and despite the fact that it is HUGELY overpriced - a 20 minute CD should cost no more than $7-8 dollars. Or there better be bonus material!) and was very disappointed for many reasons. Kathy Freston writes a great book, but she doesn't know how to make a meditation CD. I've been listening to meditations for over 10 years now (back when they were on tape!) and so feel that I can comment on what usually works. Firstly, Freston has a lovely voice, but she 1) talks like she's reading from a script - very quickly - and with little or no intonation. Her near monotone is hard to take - especially when she says: "Prepare for a a Miracle" in a very deadpan manner and then rushes into the next idea so you can't take that in. I just couldn't get over the monotone - it was almost rushed, with no enthusiasm. A real surprise. And talking too fast is NOT relaxing; it forces the listener to work harder to keep up. It provides no opportunity for the listener to absorb what's being said and allow their own images and feelings to appear. 2) she also talks through 99% of the CD, which, again, leaves little or no room for silent reflection or for answers to the questions she asks to pop into one's mind. She jumps right in and offers answers of her own, as well as expository information that is best left for the introduction to the meditation, not the meditation itself. The constant chatter stands in for our own Monkey Mind, which we're supposed to be getting away from! In her defense, I'll say that this seems to be a trend these days - those leading the meditations seem to love the sound of their own voice and talk constantly, leaving no gaps for silence, which is very important to have in meditation. Those guiding the meditation seem to forget there is a listener who, as in any 'conversation,' deserves their time to 'speak.' In our case we, as the one being guided, should be given regular pauses to silently fill in our side of the conversation with whatever rises up into our minds to be processed or to inspire us. Otherwise, it's very much one-sided. 3) the music is often SO loud, it starts to eclipse her voice and I had to struggle to pick out what she was saying. Again, not very relaxing. It's too bad, because she has some great ideas and visuals in this meditation, but she doesn't create a quiet, restful, relaxing environment in which to process and experience them. If you want a good meditation, try those by Mary Maddux, who also does ALOT of talking, but has a soothing, quiet voice - she speaks slowly, with inflection, and the music is very much in the background. Otherwise, save your money, or use this as merely an informational CD. Perhaps rerecord the meditation in your own voice, at your own speed, and listen to it that way.
 Message keeps you focused May 23, 2005
11 out of 11 found this review helpful
Kathy's voice, the music and the script blend together to make a wonderful meditation tape. She speaks throughtout the tape which I have learned to love. This helps keep my ADD mind focused and gives the meditation an intent. Other Meditations attempt to train you to empty your mind. Kathy guides you to relax and then foucs on your spirt and what you truly want and then encourages images that intensify your intention. I feel her method keeps me very focused and it stays with me all day.
Best Meditation CD July 26, 2004
19 out of 19 found this review helpful
I've tried quite a few, and though all have something good to offer (any attempt at meditation is a good start), I find Kathy's CDs to be most productive. I don't know what it is ~ her voice, the music mix, carefully chosen words ~ but I respond to Kathy quickly and easily, making the time I set aside for meditation more efficient. She comes across like a spiritual friend, gently guiding your intention to work in your favor. Once you learn to stop sabotaging yourself, you discover how powerful intent truly is.
I try others, yet always come back to Kathy's CDs. That says something.
this keeps me honest June 5, 2002
9 out of 11 found this review helpful
I did work from the other cd meditations and keep it fresh with a meditation every day. I think this cd is an excellent way to remain consistent with the important breakthroughs you can achieve with the others. It makes me feel like beginning each day with a smile!
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