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| Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | 
| List Price: $20.00
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Avg. Customer Rating:  (based on 50 reviews)
Sales Rank: 1044
Category: Book
Author: Jon Kabat-zinn
Publisher: Delta
Studio: Delta
Manufacturer: Delta
Label: Delta
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 512
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 6 x 1.1
ISBN: 0385303122
Dewey Decimal Number: 155.9042
EAN: 9780385303125
ASIN: 0385303122
Publication Date: June 1, 1990
Release Date: May 1, 1990
Availability: Usually ships in 1-2 business days
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Product Description
?Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.?
?Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn?s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders?discover the roles that anger and tension play in heart disease?reduce anxiety and feelings of panic?improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today?s world.
Amazon.com Review
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen
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| Customer Reviews: Read 45 more reviews...
 Just what the doctor ordered October 25, 2008
I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion.
Purchasing the accompanying CDs has allowed me to put this wisdom into practice.
I recommend this book and the guided mindfulness CDs without hesitation.
No Longer Afraid To Take A Bow! August 25, 2008
1 out of 1 found this review helpful
This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful book of wisdom. It was recommended to me by a dear friend who always has one handy to share with onother suffering human being. I plan to do the same. The breathing lessons have been so valuable and restoring...I can continue to live my life with mindful presence, making each day better than the one before. Thank you Jon Kabat Zinn for sharing your wisdom and essence of life.
a modern classic of mindfulness literature July 29, 2008
this book is a classic. it is a readable, deep, and broad presentation of information that is relevant to anyone trying to live mindfully during these frenetic times.
 Full Catastrophe Living July 10, 2008
1 out of 1 found this review helpful
The book is very detailed regarding how one stress clinic helps their clients. The author has some very good points, but is long winded.
 Getting used to the idea June 24, 2008
1 out of 1 found this review helpful
I am about half way through this book - it was a little bit of a culture shock to get into this way of thinking and acting, but I am enjoying the challenge and think that it has already got me thinking about how I deal with stress and everday events - I have been dealing with some serious medical issues, and need to reduce my stress - I believe this will help - the psychologist who recommended it to me thought very highly of it and was convinced I would benefit from it - I think I will....
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