| Peace Is Every Step: The Path of Mindfulness in Everyday Life | 
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Avg. Customer Rating:   (based on 80 reviews)
Sales Rank: 785
Category: Book
Author: Thich Nhat Hanh
Publisher: Bantam
Studio: Bantam
Manufacturer: Bantam
Label: Bantam
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.4
Dimensions (in): 8.1 x 5.2 x 0.5
ISBN: 0553351397
Dewey Decimal Number: 294.34448
EAN: 9780553351392
ASIN: 0553351397
Publication Date: March 1, 1992
Release Date: March 1, 1992
Availability: Usually ships in 1-2 business days
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Product Description
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
"This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." --Publisher Weekly
Amazon.com
Thich Nhat Hanh's writing is deceptive in its subtlety. He'll go on and on with stories about tree-hugging or metaphors involving raw potatoes; he'll tell you how to eat mindfully, even how to breathe and walk; he'll suggest looking closely at a flower and to see the sun as your heart. As the Zen teacher Richard Baker commented, however, Nhat Hanh is "a cross between a cloud, a snail, and piece of heavy machinery." Sooner or later, it begins to sink in that Nhat Hanh is conveying a depth of psychology and a world outlook that require nothing less than a complete paradigm shift. Through his cute stories and compassionate admonitions, he gradually builds up to his philosophy of interbeing, the notion that none of us is separately, but rather that we inter-are. The ramifications are explosive. How can we mindlessly and selfishly pursue our individual ends, when we are inextricably bound up with everyone and everything else? We see an enemy not as focus of anger but as a human with a complex history, who could be us if we had the same history. Suffice it to say, that after reading Peace Is Every Step, you'll never look at a plastic bag the same way again, and you may even develop a penchant for hugging trees. --Brian Bruya
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| Customer Reviews: Read 75 more reviews...
Every word makes every day better July 28, 2008
1 out of 1 found this review helpful
Every word that Thai has written brings more and more clarity. This is one I will read again and again.
Required Reading for All World Leaders May 23, 2008
1 out of 1 found this review helpful
This is one of the incredible diamonds that has been created for the human race - a book that should be read by all world leaders to move each and every one towards an inner peace so that we can all experience results that will ensue from the outer manifestations arising from mediation, deep breathing and appreciation of every tiny step.
Sally Shields, bestselling author of, The Daughter-in-Law Rules, 101 Surefire Ways to Manage (and Make Friends with) Your Mother-in-Law!
Peace and Happiness Easy to Attain April 6, 2008
1 out of 1 found this review helpful
Peace is Every Step takes you into a world of peace and happiness, and you need nothing to get there but your attention. In the simplest everyday tasks, the author shows us how to get the most out of our lives and experience true enjoyment. We don't have to do or have different things, we just need to pay attention to what we have and what we are doing now. Nhat Hanh gently leads us to this practice. This book has changed my life for the better. I will keep it and read it over and over.
A Nudge April 6, 2008
A gentle reminder of who we really are and why we exist. A must-read, at least once a year.
Enlightening! Mindfulness simply yet thoroughly explained February 29, 2008
3 out of 3 found this review helpful
Thich Nhat Hanh's book Peace is Every Step: The Path of Mindfulness in Everyday Life is an enlightening read!
The author does a great job of showing the inextricable connection between the mind, the body, and the environment. Mindfulness is an awareness of our living right now. It helps us to become and remain mentally and physically healthy and to live harmoniously in our symbiotic relationship with each other and our environment. Our survival on this planet depends upon it.
Hanh encourages us to be mindful in everything we do--for example, when we peel a tangerine eat it mindfully. He encourages us to feel the spray as we peel it. Smell the fragrance and feel the texture of fruit. Enjoy the taste and nourishment. Think of the mother of the fruit--the tree, its leaves, its blossoms and our connection with it and the environment.
The author encourages us to slow down, breathe, and live in the moment. Instead of being frustrated by the obstacles--red lights, traffic, layovers--that prevent us from getting from one place to another quickly, use those moments to practice Mindfulness.
I recommend this book to people of all ages and backgrounds. The author's writing style is simple and insightful. His aim is to promote peace, happiness, health, and wisdom. He did a great job!
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